Barre Physique
Barre Physique
At Barre Physique we help sculpt and strengthen your body by using high intensity, ballet inspired dance to music exercises. Using resistance bands and weights barre exercises gets deep into the muscle layer which generates a greater muscle burn. Small isometric movements with high repetition also helps to create and sculpt a much longer and leaner looking physique.
My style is low impact, but high-paced, with a strong cardio element. Be prepared to sweat, embrace the shake and have a great full-body workout!
Over time you will see a major difference to your body. Barre will help to tone your physique, increase your muscle definition, improve your body alignment and build greater strength and endurance.
No previous barre or ballet experience is necessary.
Barre is suitable for all fitness levels, modifications & progressions are given during every class. Everyone is very welcome!
Classes
I am delighted to announce Barre-Physique is back in the Studio!
Join me for Cardio Barre every Monday, Wednesday & Friday @ 9.00-10.30am for a ballet inspired, barre workout @ Winchester Theatre Arts Studio.
Spaces are limited to remain Covid safe, adhering to 2m social distancing and good hygiene rules.
Book individual studio classes online
You can also join me via Zoom and do barre from the comfort of your own home.
Book an UNLIMITED monthly zoom class pass or individual class sessions.
Open Air Barre in the beautiful grounds of St Cross cricket club is every Tuesday @ 9.30-10.30am. Enjoy perfecting your plies and arabesques whilst in the fresh air and open space! Feels very liberating and I can guarantee you lots of fun!
Any questions please do get in contact. I look forward to seeing you at the Barre!